Reverse the movement by bending your elbows and slowly pulling the dumbbells back to hover just above your pecs.Squeeze your chest muscles to extend your arms until the dumbbells are directly above your upper chest. Retract your shoulder blades and brace your abdominals by taking a deep inhale. Hold the dumbbells with an overhand grip just above your chest.Lay down on the bench and firmly plant your feet for support and stability. Adjust a bench so that it is at a 30-degree incline.When pressing with dumbbells, the weight moves up and inward, moving the chest muscles through a fuller range of motion. They activate the same muscle groups but are more comfortable for some lifters as they allow more natural wrist and shoulder movement. Incline dumbbell presses are the closest alternative to standard incline barbell bench presses. If you have access to an incline bench but don’t enjoy pressing a barbell, this is the alternative for you. Reverse Grip Rotational Dumbbell Presses.The 8 Best Incline Bench Press Alternatives 13.14 The 8 Best Hammer Curl Alternatives.13.13 The 10 Best Bent Over Row Alternatives.13.11 The 9 Best Barbell Row Alternatives.13.10 The 8 Best Ab Rollout Alternatives.13.8 The 10 Best Overhead Press Alternatives.13.7 The 10 Best Leg Extension Alternatives.13.6 The 10 Best Romanian Deadlift Alternatives.13.4 The 10 Best Front Squat Alternatives. 13.3 The 8 Best Tricep Dip Alternatives.13.2 The 10 Best Lying Leg Curl Alternatives.13.1 The 9 Best Pendlay Row Alternatives.11 Muscles Worked by Incline Bench Presses.10 Reasons to Choose an Incline Bench Press Alternative.9.3 Tips for Performing Underhand Chest Front Raises.9.2 How to Perform Underhand Chest Front Raises.9.1 When to Perform Underhand Chest Front Raises.8.3 Tips for Performing Resistance Band Incline Chest Presses.8.2 How to Perform Resistance Band Incline Chest Presses.8.1 When to Perform Resistance Band Incline Chest Presses.7.3 Tips for Performing Low-to-High Cable Flyes.
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